Download FREE Practo app
Get ₹200 HealthCash
PCOD need to lose 8 kg s
I have PCOD, and doctor asked me to lose weight immediately but I don't know how. What routine should I follow to lose weight fast?
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hi, A PCOS is crucial role in the management of PCOS, not only for weight loss and maintenance, but also to regulate insulin levels. Whether or not you need to lose weight, the best diet for PCOS appears to be one that is lower in carbohydrates (especially sugar and grain-based foods), higher in protein, vegetables, and fiber, and moderate in fat.
Also with diet comes in play is a regular exercise routine. It can be 30 mins of brisk walk twice daily/ 1 hr of cardio workout in gym.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+198
Dr. Anitha Narayanamurthy
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hi,
A well balanced diet which includes eating 5 -6 times a day.Including different colored fruits and vegetables,drink 8-10 glasses of water,exercise atleast 1 hr in a day,sleep 8hrs in the night.Reduce the carbohydrate content of your diet and increase protein and fiber to see weight-loss.
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.