Loss 5kg in 1month

I regularly do evening walk for 1hr from last 2weeks. I want to lose 5kg in 1month. Please guide me.
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Doctor Answers (1) on Loss 5kg in 1month

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Venkat Raghav Bangalore | General Physician
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat .Don't attempt to loose so much weight in so less time ,it adversely affect you.
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