dietician-icon

Loss 5kg in 1month

I regularly do evening walk for 1hr from last 2weeks. I want to lose 5kg in 1month. Please guide me.
views-icons 38 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Loss 5kg in 1month

doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat .Don't attempt to loose so much weight in so less time ,it adversely affect you.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO