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To loose weight

Fat in abdomen area full stomach and hands thighs and hipps I want too loose weight though I'm eating less I'm gaining weight
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Venkat Raghav
General Physician Bangalore

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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat .Sedentary life is responsible for weight gain , you should burn whatever calories you take .
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