To loose weight

Fat in abdomen area full stomach and hands thighs and hipps I want too loose weight though I'm eating less I'm gaining weight
views-icons 61 Views Bookmark this Answer

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat .Sedentary life is responsible for weight gain , you should burn whatever calories you take .
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?