To loose weight

Fat in abdomen area full stomach and hands thighs and hipps I want too loose weight though I'm eating less I'm gaining weight
views-icons 57 Views Bookmark this Answer

Doctor Answers (1) on To loose weight

doctor profile image
Venkat Raghav Bangalore | General Physician
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat .Sedentary life is responsible for weight gain , you should burn whatever calories you take .
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?