I want to loose weight especially belly, abdominal part, thighs, upper arms. Suggest me what diet to follow. What food to eat and what to avoid.
Doctor Answers (1) on Overweight
Hello,, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat
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