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Belly and thigh fat

I have a little bit of fat deposited on my belly and thigh portion and which gives a curve shape to my body and i want to get rid of it. my body weight is approximately 70 kg and 5feet 6inch height so please tell me how to reduce 10 kg weigh in a month
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Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Hi, High determination and a baland diet will help u reduce weight safe and sound. Follow simple tips:Eat vegetables to help you feel full.Drink plenty of water.Get tempting foods out of your home.Stay busy -- you don't want to eat just because you're bored.Eat only from a plate, while seated at a table. ...Don't skip meals. Also add 20 mins workout to your schedule.
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