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Belly and thigh fat
I have a little bit of fat deposited on my belly and thigh portion and which gives a curve shape to my body and i want to get rid of it. my body weight is approximately 70 kg and 5feet 6inch height so please tell me how to reduce 10 kg weigh in a month
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi, High determination and a baland diet will help u reduce weight safe and sound. Follow simple tips:Eat vegetables to help you feel full.Drink plenty of water.Get tempting foods out of your home.Stay busy -- you don't want to eat just because you're bored.Eat only from a plate, while seated at a table. ...Don't skip meals. Also add 20 mins workout to your schedule.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.