Diet Advice and Tips

Hi I am 38yrs old,5.10",my waist is 34 but I have a pot belly. Kindly suggest me a proper diet chart including a exercise regime to keep myself fit. As i am a marketing professional and beside I will start a business soon and i like to keep myself healthy & fit.

My height is 4.7". Weight is 60 kgs. So according my height my weight should be approx 45 to 50 kgs. I hv mainted my weight of 47kgs till 2012. After that I joined BPO (night shifts) so I started gainig weight. Now I have gained a lot and most of my friends calling me balloon. I want to reduce and get back to my old jeans. In short I want to reduce and wanna go back to 28 waist size from 34 waist.

I had to lose 10 kgs by jan as prescribed by my doctor tried evrytg but cant help

I am 26 years old.my height is 5.1..and my weight is 41 kgs..I want to increase my weight by 7 kgs more by november.how do I do it

9 months after preg 68 kgs. Tyroid n PCOS...want to loose weight ....stìll breastfeeding at times...

Sir/Madam, I am 24year old. I do workout daily for 3.5 hrs including cardio from 3 months n i do diet strictly but i cant loss my weight Plz suggest something

How can i reduce this fat as soon as possible...gym not possible aith 2 kids M not a foodie 2 normal delivery House wife part time work from home

Excess of fat in hips nd thights frm the year 2007 i state gaining fats ... but at tht age i suppose to be child so not at all serious for my fatnees but now its troubling ne and if i dnt reduce it it can affect my health

I want to lose about 5 kgs. I go to the gym and work out for an hour. My daily intake of food is 1-2 fruits a day in the morning -2 chapatis, dal, curry and rice -snacks varies -dinner varies as well.. My height is 158cms and I currently weigh 67kgs. The fat percent in my body is 20%. Please advise.

My weight is 70 kgs i want to loose 10 kgs and i want to loose it quickly in one month for a family function