Diet Advice and Tips

Hi, I'm a 23 working PROFESSIONAL (Media-PR) constantly worrying about my tummy and fat arms. I need them to slim down. I'm not fat per se, but fat accumulation is too high in these areas. I have joined zumba recently, gym bores me. Please suggest a diet which is not a crashed one but something that will help me reduce in the areas specified. This is my first experience with Practo.Hopinh for the best. Thanks.

I want to loss 10kg weight . My current weight is 63 and my goal is 53.. plz help me out.. I want proper diet

I am 18 years old with a height of 5'4" and i weigh 68 kgs. I shall be obliged to recieve some help regarding my diet management so that i can have a fit body and a healthy lifestyle.

I eat mostly homemade food, which are mostly low in oil, but still I'm gaining weight. Recently I started to walk in evening, I want to loose some weight. Please help.

I am 73 kg and my height is 5.4, i feel very overweight n lazy nowadays. My legs pain n also my back. Do help please.

I have a lot of craving for junk food and i have gained 10kgs in last 3 months. I want a proper guidance for weight loss

Want to loose 8 kgs in 2 months. Specially thighs, hips. Diet plan and exercises by which I can reduce my weight.

Hello, I am a girl 22 year old,I am 60 kg,I am a student ,and all friends make fun of me,I want to decrease fat,as per my height my weight must be 54 kg,please give me a diet plan that I can follow at home,n exercise also,I can't do heavy exercise coz I met with accident n right hand bone dislocation happened,so please tell me a diet plan and exercise that I can do with less use of hand,I have fest after 4 weeks I want to loose fat.

I have thyroid nd i m taking tablets oso..i want to knw how to reduce tummy and weight loss through exercises nd proper diets.. Pls say how to do nd wat to do ...

My current weight is 55 kgs. Due to exams ahead, I can't go to gym or workout. Which foods should I take to gain good fat and weight.