My current weight is 55 kgs. Due to exams ahead, I can't go to gym or workout. Which foods should I take to gain good fat and weight.
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Hello, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries . your exams are near ,don't worry about weight now , just try remain healthy ,drink atleast 3-4 litres of water , have fruits and vegetables , don't skip meals , don't strain yourself, sleep for atleast 6-7 hours .
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