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Gain weight
My current weight is 55 kgs. Due to exams ahead, I can't go to gym or workout. Which foods should I take to gain good fat and weight.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries . your exams are near ,don't worry about weight now , just try remain healthy ,drink atleast 3-4 litres of water , have fruits and vegetables , don't skip meals , don't strain yourself, sleep for atleast 6-7 hours .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.