Diet Advice and Tips

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Weight gain

Because of menstrual cycle gaining weight fast.wan to reduce 10 KGS..HV pocd problems. In last two month I gain 10 KGS.
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Overweight

I am getting married in June and I am 8 Kgs overweight. I am working out regularly but have been unable to lose weight. Please help me reduce weight without degrading health.
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I want to lose weight

I am more towards the healthier side. I weigh 72kgs. I really want to lose weight before my sister's wedding which is in May. I wanted to lose about 20kgs in this time but I'm getting nowhere. I want to reduce upper arm fat and shape my mid section...
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Over weight.

Have been a healty child since always, turned to be an overweight girl now. Have thyroid to. Need to loose weight.
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Increase muscle bulk

How to increase my body mass? Though I eat heavy my body mass is not increasing.instead my tummy is being increased.
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Mensuration disorder

Due to disorder of mensuration..my fat is increasing rapidly I want to loose my fat please help me to loose Mostly focus on belly and thigh fat
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I m 71 kg kindly help me

I m overweightn heigt 5,5 tell me how can i reduce my weight i m workibg women n have one baby girl age 2:5 c section
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Loose weight..

Heya... Actually after my marriage i have put on 20 kgs.. Because of which i am unable to conceive too.. I wanna loose atleast 5 kgs in a month.. Can u please help
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Reduce fat

My weight is increasing...I tried many things but it not controlling.plz tell d home remedies. My weight increased after my marriage .. How can I reduce fast
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Overweight

I m 67.3 kg. I want to lose a 10 kg in the shortest time. I m 164 cm long. Pls help .i have no clear idea what to do. I have people calling me fat around. Even though i m really not. I have broad shoulders abdomen and fat deposits in these areas
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