Diet Advice and Tips
Weight issues
Want to lose weight, but got a small baby of 1 yr, whom I'm planning to breastfeed till he is 2yrs. Want a healthy diet plan. Height 5ft 3inches weight 73kgs.
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Overweight
Due to hypothyroidism I m over weight due to which I have lots of medical.issues like back pain vitamin b12 deficiency
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Have thyroid and i want 1
I m 29 a have a daughter of 3 yrs and I m
Having thyroid and want to loose 10 kg
I m having 100mcg dose for thyroid .
I m also doing 45min walking and some
Household works
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Too Tired After Workout
I weight train 3 times a week. My diet is clean. (Eggs, dal, rice, sprouts, No sugar etc). After workout, I feel great for 3 4 hours. After that I am fatigued for the whole day. Sometimes 2nd day too. I take multivitamins. Still no significant difference.
Can I do any test to find out the reason ?
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Maximum sugar/day
My mother is pre-diabetic. We log her meals every day to keep track of the nutrients she is consuming. How much sugar in mg can she consume in a day at Max?
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Water after wake up
Is it good to drink 1 liter of water after waking up?? and 1 liter before going to sleep, or it is bad for health?
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Weight loss
I have been constantly losing weight. with 46 kg 3 months ago now i weigh 42 kgs. i have no visible symptoms for this. i eat well and exercise. i have had cyst in ovary in past. and have some of my family members suffering from thyroid. please suggest what should i do?
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Weight loss
I have got weight of 68 and main problem is of tummy and hip,so please help me to lose 9 kg weight in a month or two.
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Loosing belly
I have a belly starting from top of my stomach looks so unusual. How do I reduce it? I want to reduce it and get a flat stomach. What kind of diet do I need to follow? Is it possible to reduce it?
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Lose weight
I am really obese. Whatever I do I do not lose weight from my body rather than getting tired. Please suggest a better way to lose weight faster?
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