Diet Advice and Tips

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Overweight.

Height 5.4" weight 80kgs. Need to lose weight as soon as possible. As falling ill day by day.dnt have thyroid but still weight consistent.
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Weight gain due to pcod

I am suffering from pcod and find difficult to maintain my weight. Its incresing day by day . I want some tips so that i can help myself towards losing weight.
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I am 64kgs want to lose

I want to lose weight. I am like 64kgs want to cone down to like 50 maybe. My height is 5'3". I want a proper diet to be maintained and some good excersie
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Diabetes and cholesterol

Mother has diabetes and cholesterol.Dr can u tell me what should be in her diet..and what should she avoid in diet
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Over weight and short hei

I am fat hand muscle , belly, but, fat thighs I am fed up of it , also have a short height though I used to go for swimming in my childhood. Help me reduce weight and to become tall.
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Want to lose upto 10 kgs

Want to lose upto 10 kgs asap.. i'v joined gym n itz been approx 3-4 mnths..i lost 4 kgs bt hve again put up 2 kgs back..need a proper diet routine which i cn manage alongwith my job routine
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Fat gaining

I m gaining my fat though m continuously do I g gym.What should I do that I can reduce my fat as soon as possible??
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Loose weight

I want to loose 15 kg weight before my brothers marriage as it very painful when I'm not able to wear any dress because of too much fat. Please give me any suggestion to loose weight
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Weight loss

Need to lose 10 kilograms in a month before sister's wedding...I am really lazy and I tend to discontinue gymming.
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Reduce my weight

My weight was 52 but from last six months I have gained 6kgs and its 58.9 now. Im really worried about my weight please help me go back to my original weight
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