28903 Commonly Asked Questions For Diet Advice And Tips

How to put on weight?

I want to gain my weight according to my hieght which is 5.5' and my actual weight is 45 which does not suits to my personality.

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I do not gain Weight

I cannot gain weight even after having heavy diets I eat lots of oily and fat food I eat on time but still problem resist

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I need to reduce weight

Need to reduce weight(75kg) now my height 160cm.. Age 28 plz give me diet chat ... I have hair fall also more

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Overweight.

Height 5.4" weight 80kgs. Need to lose weight as soon as possible. As falling ill day by day.dnt have thyroid but still weight consistent.

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Weight gain due to pcod

I am suffering from pcod and find difficult to maintain my weight. Its incresing day by day . I want some tips so that i can help myself towards losing weight.

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I am 64kgs want to lose

I want to lose weight. I am like 64kgs want to cone down to like 50 maybe. My height is 5'3". I want a proper diet to be maintained and some good excersie

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Diabetes and cholesterol

Mother has diabetes and cholesterol.Dr can u tell me what should be in her diet..and what should she avoid in diet

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Over weight and short hei

I am fat hand muscle , belly, but, fat thighs I am fed up of it , also have a short height though I used to go for swimming in my childhood. Help me reduce weight and to become tall.

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Want to lose upto 10 kgs

Want to lose upto 10 kgs asap.. i'v joined gym n itz been approx 3-4 mnths..i lost 4 kgs bt hve again put up 2 kgs back..need a proper diet routine which i cn manage alongwith my job routine

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Fat gaining

I m gaining my fat though m continuously do I g gym.What should I do that I can reduce my fat as soon as possible??

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Diet Advice and Tips