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I am 64kgs want to lose
I want to lose weight. I am like 64kgs want to cone down to like 50 maybe. My height is 5'3".
I want a proper diet to be maintained and some good excersie
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You have to maintain a balanced diet based on low fats, moderate carbs & proteins with adequate amount of fruits, water and 30min effective exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.