dietician-icon

I am 64kgs want to lose

I want to lose weight. I am like 64kgs want to cone down to like 50 maybe. My height is 5'3". I want a proper diet to be maintained and some good excersie
views-icons 42 Views Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Mr. Souvick Dey
Dietitian/Nutritionist 5 yrs exp Kolkata
You have to maintain a balanced diet based on low fats, moderate carbs & proteins with adequate amount of fruits, water and 30min effective exercise.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO