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I am 64kgs want to lose

I want to lose weight. I am like 64kgs want to cone down to like 50 maybe. My height is 5'3". I want a proper diet to be maintained and some good excersie
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Doctor Answers (1) on I am 64kgs want to lose

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Dr. Dt. Souvick Dey Kolkata | Dietitian/Nutritionist
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You have to maintain a balanced diet based on low fats, moderate carbs & proteins with adequate amount of fruits, water and 30min effective exercise.
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