I am 64kgs want to lose
I want to lose weight. I am like 64kgs want to cone down to like 50 maybe. My height is 5'3". I want a proper diet to be maintained and some good excersie
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Mr. Souvick Dey
Dietitian/Nutritionist 5 yrs exp Kolkata

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You have to maintain a balanced diet based on low fats, moderate carbs & proteins with adequate amount of fruits, water and 30min effective exercise.
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