Diet Advice and Tips

After d birth of my second child... Back ache arises due to which I started taking so many pills, therapy n many more... As a result of that I stared gaining weight specially to the lower part... My diet is normal eventhough m unable to back in shape

Actually i m so thin and want to gain    weight . I also use to Go gym but its of no use til i take some proper heavy deit. So i need tips or help to put on more weight.

Continuous gaining weight even after following diet plan and 30 minutes brisk walk,not even affected with any other disease like thyroid,sugar,BP.etc

My BMI is 15 i haVe tried everything to increase my weight but thr of no use. Kindly help me to put on some weight

I am looking very slim. Everyone are teasing me for that. So I need to gain 10kgs weight in 2months for a function in my home.

I am 5' 3" and 19 years old. I weigh 42 KGS and want to gain a few KGS. And. I'm a vegetarian. I eat a balanced diet but I cannot gain weight

My thys are fat need to become thin...my body is in good figure but my thys are fatter...i want to get my thys thinner

I want to reduce my weight in 1 week because my sister's weeding is in next week so i want to reduce my weight very soon as early as possible

My height is 5.1. I'm 52 KGS. I'd like to reduce to 45kgs. Is that healthy? If yes, how can I lose weight

I know may not be eating healthy lately. Have gained 7 kilos in past 3 years. Right now my weight is 57 kg on 5 feet frame. I do take walks and am active during the day. My staple diet is rice every day in lunch and dinner with vegetables and chicken or fish. I am not fond of outside food. May be twice a month i eat outside food. I am having back and knee pains lately due to which its unbearable to exercise and walk. Please suggest some diet change as i did try to eat soups and salads in dinner but ended up eating more the next day.