Diet Advice and Tips

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Weight loss

Is it okay to drink lime and honey with warm water in the morning? I want to loose my waist size by 2-3 inches. Height: 5.9 Weight: 63
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Need to gain weight.

I'm a college student staying in hostel. In karnataka not being a South Indian surviving on hostel food is not possible. I've lost almost 10 kgs in last 6-7 months. Now I need to put on some weight. Suggest some thing which is much effective. What about mass gainer. Or tell some other effective solution to gain weight. Weight 52 kg
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Loose weight

I have seen an advertisement for Green coffee supplement to reduce weight. Can you please suggest whether it is good to take or not.
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Nutericians defficiency

How do u know ur body is nutritional,vitamin or calcium deficiency. Is thare any tests to know such deficiency
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Issues with Weight

Have issues with increasing weight. Need a proper guidance on the weight loss program. I am currently working out but only once a week due to long working hours. I need to cut down on food intake but i dont know if i am doing it right.
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Hair falling

Sir i am suffering hair falling can you please suggest me some good food...to have sir diet..to stop falling with nutrients and proteins...wich type of milk is good for health (toned) milk or cream milk please help me sir
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Stomach ulcer:ehat to eat

After endoscopy stomach ulcers have been detected, haemoglobin is also 8. What should be the ideal diet
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Want to lose weight

Want to lose weight with safety measures with an effective manner
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Health issues.

I'm working as a technical recruiter (night shift). I cannot eat tomatoes as this creates acidity. To control that i eat curd. Im unable to put on weight. Besides my stomach has turned to belly. Please advice me some healthy food and diet. Regards, Syed
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Want to increase height.

At this time my height is 5'5 but unsatisfied by it, I want to increase it to 6'2 in 5 to 7 months because I am aware of fact that height does not increase more after the puberty.
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