Diet Advice and Tips
Armpitfat on my armpit
A big layer of fat on my arm pit which makes me uncomfortable . Not only that I have a fatty look . Is walking is beneficial for both .
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My calf muscles pain
Calf muscles pain a lot even if I don't exert. Doctor has asked to start b12 & d3 supplements. Can u suggest foods rich in b12/& d3
Age 33
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Weight gain v.soon
I gain weight v.soon.I don't have any oily food intake no sugar intake no junk food still I gain weight v.soon...I exercise daily still I didn't list an inch.What to do.
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Body problem
I am so thin so I decided to do workout but after 6 month there is no chance in my body so my cousin told me to take a very little amount of 'whey protein' daily after workout. So I want to know, it is safe for me..? It also affect the kidney or any other body parts harmfully...?
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Beer belly
I am having beer belly due to excecive drinking of beer. Is there any way to come over it? Please suggest.
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Weight loss
I am unable to lose weight. Have pcod and thyroid and vitamin D deficiency . Diet and exercise are not working for me kindly suggest
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Lose weight
I want to lose 5 kgs in 20 days because of some family function i have limited time i have already lost 10 kgs soo its very difficult to lose more
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Summer Heat
What all Foods To eat to beat the heat ? Also is there any food type for B -ve blood group type ? Not sure about my weight now .. will be above 50s
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Seeds intake
Dr. Can v eat pumpkin, melon, sunflower, black sesame, flax seed all together as a mixture AFTER 24 yrs of age OR ANY AGE GROUP CAN INTAKE these seeds( my mom dad also) and at what time we should take these seeds
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My weight is more
I need to reduce my weight, specially from the thighs, arms and stomach. I feel i am overweight, and i need to reduce
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