I am so thin so I decided to do workout but after 6 month there is no chance in my body so my cousin told me to take a very little amount of 'whey protein' daily after workout. So I want to know, it is safe for me..? It also affect the kidney or any other body parts harmfully...?
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Hello ,body needs protein for muscle growth ,you can get it through food like chicken ,fish , egg etc.. These foods are far better than protein powder . Taking protein powder with the intension to gain weight instantly may affect the kidney , You consult doctor before taking these powder.
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