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Weight gain v.soon

I gain weight v.soon.I don't have any oily food intake no sugar intake no junk food still I gain weight v.soon...I exercise daily still I didn't list an inch.What to do.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height and weight . may be your body tendency to gain weight is easy. Have healthy lifestyle. Have diet to maintain healthy weight .
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello We u.derrsamd your feeling and your concern toward your health. We appreciate your decision to get fit. You don't need to worry much about because in south if taking all precaution you are gaining weight then it must be familial or it may be any pathological condition. Just consult a local general physician and get it sorted. Thank you
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Hi I appreciate ur concern about your health. You need a tailor made diet as per your lifestyle Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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