We u.derrsamd your feeling and your concern toward your health. We appreciate your decision to get fit.
You don't need to worry much about because in south if taking all precaution you are gaining weight then it must be familial or it may be any pathological condition. Just consult a local general physician and get it sorted.
I appreciate ur concern about your health.
You need a tailor made diet as per your lifestyle
Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail
Please don't get into self dieting at this age. The results can be irreversible.
I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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