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Summer Heat
What all Foods To eat to beat the heat ? Also is there any food type for B -ve blood group type ? Not sure about my weight now .. will be above 50s
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

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Have lots of water, buttermilk water rich fruits like water melon and musk melon to keep you cool. Green saunf or its water is cooling in this weather. Have curds with your meals.
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Hi Have loads of water Lots of fluid Raw Onions with meals are suppose to help in heat stroke Imli chutney along with meals also helps Stay away from direct sunlight Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail I believe in healthy weight through healthy lifestyle and regular physical activity plan.
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