Diet Advice and Tips

My brother is following diet to reduce weight.He has lost lost 6 kgs in a month. now he has joined gym his trainer is saying "dont to take roti in dinner and have chicken instead".We take our dinner earlier around 7.30pm & sleep@12 am. in this case my bro can take roti in dinner. right? plz suggest diet.93kg,height 5'6

I'm just 19yrs old and my weight is 70 kg. I want to lose my weight within 4 months. What method should I use or which way I can lose my weight upto 50 kgs?

Im 5ft 2inches and i want to be atleast 5ft 3inches. Im already 20. Can bone lengthening help? Is it promising? What could be the side effects?

DOC,MY BMI IS 30.69 WHICH IS OBESE. WANNA DECREASE 25 KGS TO MY IDEAL WEIGHT. WHAT IS THE HEALTHY TIME  PERIOD TO DECREASE 25 KGS?HOW OMEGA 3 HELPS?WHAT ARE THE CONSEQUENCES OF LOSING WEIGHT IN VERY SHORT DURATION?HOW TO GET RID OF MUSCLE LOSS DURING WEIGHT LOSS PROGRAM. HELP ME REG. THANK YOU

I just read about the keto diet and this product named ketopia which helps in transitioning our body into the state of ketosis which results in drastic weight loss. The company 'Forevergreen' which is the maker of the product claims that the 10 day ketopia program may result into loss of 15-20 pounds. Kindly suggest whether to buy this product or not? Is it genuine or a marketing gimmick?

DOC,MY BMI IS 30.69 WHICH IS OBESE. WANNA DECREASE 25 KGS TO MY IDEAL WEIGHT. WHAT IS THE HEALTHY TIME  PERIOD TO DECREASE 25 KGS?HOW OMEGA 3 HELPS?WHAT ARE THE CONSEQUENCES OF LOSING WEIGHT IN VERY SHORT DURATION?HOW TO GET RID OF MUSCLE LOSS DURING WEIGHT LOSS PROGRAM. HELP ME REG. THANK YOU

As i stay in hostel ive started gaining more weight due to improper food take. so i want to loose 10 to 15 kg.s in 2 months. what can i do for this

I need to lose weight in 6 months. I need to lose about 15 kgs to come to my actual BMI weight. According to my height, i have to be about 65-70, but I'm 80. So, i need to reduce 15 kgs for sure.

Hi since I want to loose weight so I am following a strict diet but it had caused a lot of dryness in my body and is very much visible on my face also I have got dark spots on my legs. What can be the source of oil in body while dieting??

What should be our diet to loose weight? I am 16 year old ...height 5.5'' ...weight 82 I want to be 60kg