My brother is following diet to reduce weight.He has lost lost 6 kgs in a month. now he has joined gym his trainer is saying "dont to take roti in dinner and have chicken instead".We take our dinner earlier around 7.30pm & sleep@12 am. in this case my bro can take roti in dinner. right? plz suggest diet.93kg,height 5'6
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He need to reduce 23 KGS weight loss through gym will not be permanent one. He can lose 4-5 KGS in month through diet and activity only no need for gym.carbohydrates reduction in dinner is good but reducing chapati is not only option . he need fullness also as he sleep late so definitely he will feel hungry. Can plan a good diet for him
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