Diet Advice and Tips

My height is 5 2.5" and my weight is 55 kg . I don't look fat but I wish to shed fat accumulated on my arms , belly , breast and thighs . Please tell me what diet plan I should follow to tone up myself . I am pure vegetarian . I would appreciate it you can suggest me exercises to follow up too .

He want to have a lean body... He doesn't want to look bulky.. Tell Me Foods He cn take? And The Exercises too

I dont knw how to gain weight .im eating well oly bt im not gaining weight wat to do pls help me. Wat foods should i take to gain weight

Since last 3 years my height is stunted at 5"2' and now I am 18, my parent's height average is 4"9'. What to do? How much growth is possible?

I'm 26 yrs old girl,having 5ft height. My problem is my weight is low as compare to other girls. Its only 38. Please suggest me what shuld I do? What supplements or diet I prefer to gain weight quickly because next year I'm going to marry.

I am Akash 26 years old and my height is 5' 7" but I am under weight I tried so many things I ate dry fruites, Juces I ate chocolates I love sweets and I had it but unable to put on weight Some times I become laughing stock. I am suffering with Sero Negative Arthritis. Help Apprecited Thanks in Advance.

I workout regularly but also diet needs to be proper.I cant find a proper diet for myself.I get confused in what should be eaten, at what time and in what quantity.I want to get a proper diet plan.i want to loose atleast 10 kgs..i weigh 63kgs right now and my height is 5'3".please help.

Which oil is safe to use in Indian scenario, esp south indian? There are many theories. I use cold pressed ground nut oil. Is it safe to use? To how much temperature I should heat it to avoid toxic chemicals generation? I generally do not re use. Also some choclates and snacks read, trans fat content as 0.01 or 0.02 % or oz, are they safe to eat? If we get raw "vadagam" outside and cook ourselves with our oil, can we prevent toxic chemicals in them? Do you have any suggestions for choc and snacks brands which are healthy without toxic chemicals?

I want 20 kg loss weight and how maintain fitness , how eat meal , how exercise time and I want calaries burn chart

My height is not increasing after taking suitable diet. My parents height is not very much. What should I do Which doctor I should go