dietician-icon

Lost Weight

He want to have a lean body... He doesn't want to look bulky.. Tell Me Foods He cn take? And The Exercises too
views-icons 22 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Lost Weight

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hi...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans...
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO