I'm 26 yrs old girl,having 5ft height. My problem is my weight is low as compare to other girls. Its only 38. Please suggest me what shuld I do? What supplements or diet I prefer to gain weight quickly because next year I'm going to marry.
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Hi.i advise you to take daily egg, the egg white is rich in protein and the yellow portion is rich in cholesterol,if you are a non vegetarian consuming weekly twice meat is a good option.try to include diary products like panner, cheese, ghee, butter,shirkand in your diet.try to include foods like avocado,banana,peanut butter,potatoes,prawns etc. Try to include fish,carrots,sprouts,chicken in your diet which contibutes to vitamins and proteins.Some times certain GE infection can lead to malnutrition, so getting rid of it will itself improve your weight. Hormonal imbalance can also be a cause, taking that supplements can improve the weight.consult a physician for further management.
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