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Weight gaining
I dont knw how to gain weight
.im eating well oly bt im not gaining weight wat to do pls help me. Wat foods should i take to gain weight
Answers (1)
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Hello We ubdertsamdyour problem and your current condition you're in. And we understand your concern towards your body and health.
But you need to know that it might be heredity of you parents. But many if them as trying to become like you and yet you want to gain weight. Your diet plan would.be. Sprouts, eggs, your regular breakfasts and the lunch would be your regular lunch with increased quantity. And for evening you need to take a glass of milk with 2 bananas. And for dinner would be your regular. Have 3 serving of meat per week. And regular workout would do.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.