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Under Weight
I am Akash 26 years old and my height is 5' 7" but I am under weight I tried so many things I ate dry fruites, Juces I ate chocolates I love sweets and I had it but unable to put on weight Some times I become laughing stock. I am suffering with Sero Negative Arthritis. Help Apprecited Thanks in Advance.
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Hi - Happy to help u. First thing do not be negative. U need a right balance high calorie diet. U can write me personally to get your tentatively diet. U need High calorie 2000- 2800 kcal with Max carbohydrate enriched with protien.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there..., I went through your query...According to that you should increase your protein intake.... Only calories won’t add to your body weight....,include the right amount of proteins to your diet....
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....Consult Dietitian...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.