Diet Advice and Tips

According to people eating white rice in night increases belly fat .Is it myth or reality pls figure out this problem

I am 5 ft tall, and weighs about 56 kgs. I got married 2 years before, and I was 50 Kgs then. I work in a company from 11 am to 8 p.m. So naturally dont get much time for exercise. However I manage some free exercises and yoga in morning time. Please provide me some diet chart or some solutions to reduce my weight. I take rice as main food in lunch and dinner. I skip my breakfast generally. I am a non vegetarian girl. Obesity is there in my hereditary and hence I am little worried about it. Loosing my confidence day by day due to it.

My height is 152 cm and I weigh 65 kgs. My problem areas are butt thighs stomach areas. What would your Suggestion be? My intake of food is bare minimum. What food should I take? I'm an eggetarian. I don't drink cold drinks or eat chocolates. I'm getting married in June. Help me lose weight in the right way.

I have been gaining too much weight. Could you kindly provide me a diet plan to lose weight? I do not get enough time for excercise so kindly let me know of a way to lose weight with a proper diet plan alone.

Need to lose 10 kgs without following diet. does drinking warm water and skipping really reduce weight?

How to loose 10-15 Kg weight?? i am around 82 kgs with 5.4 Inch height. i have to loose my weight. please give me some instrunction.

Belly fat, love handles and fattening biceps Weight has increased by 10 kilograms in the past 2 months.

I have been gaining too much weight. Could you kindly provide me a diet plan to lose weight? I do not get enough time for excercise so kindly let me know of a way to lose weight with a proper diet plan alone.

I'm taking fat burner from last 2 days. N I'm feeling very restlessness n hevy head all the time. Should I consult to DOCT.

Breakfast- 250ml skimmed milk, lunch- 1bowl of dal(slightly fried with 1 tbsp olive oil and cumin), one dry sabzi(not daily, mainly made up of cabbage, carrots in olive oil) and two chapatis and 250ml buttermilk, evening-1apple. dinner- similar to lunch, I replace one chapatti with 25gm paneer. workout - 6 days a week