Diet Advice and Tips

My hight 5feet 5inch and my wight about hundred.give me balance diet chart for lose wight quickly and please give me a proper excrise list for burn my far. Thank you

Hii am 19 year old boy and am kinda underweight even started gym last week and had seen positive results in me and I want to start taking a gainer and my eating habits are also very bad because of which I guess am not able to gain wait I want suggestion for the gainer as well cause there are thousands of products to choose from

I have been suffering from last 6 months .My weight is 75 and my height is 5.4 inch.I dont have any medical diseases except asthama.

I want a healthy diet chart which have minimum 2500 calories this diet chart I have but I'm not sure abt this chart for use

Dr.ajay plz can u suggest me a diet plan for loosing my weight fat next month I m greeting married plzzz plzzz I can contact u on watsup or email that's ur wish plzzzzzzzz help me out

Can I get high fiber and low fat diet list Daily at Wt time I should n what to eat Mrg @ 7:30 I wil go to gym but also nt reducing weight

I get angry very soon have Mental depression and sometimes I feel alone and unsecured . Because of which I end up crying and have sleepless nights

I want to reduce my belly fat. Approx daily one vasograin i take cz i hv migrane so i want to know is this the reason for my belly fat.i have started taking lemon and water in the morning empty stomach daily will this help? I have also started skipping my breakfast for the same. What else i can do.i want to hv flat stomach but i cannot do yoga or excersise coz my job is very hectic.

I am 18 years old my hight is 173cm and my weight is 122kg and i am a diabetic i am unable to loose weight i every day do brisk walking for 45 min in but i am always hungry this results in overeating please help

I have less i have diagonsed earlier with a doctor and my thyroid level is normal but my weight is not gained but weight increases if i took medication and if stop the medication it come back to normal weight what to do i dont know and if i read books full thoroughly only some part will be in my mind i cant remember the things is it due to weight issues how to overcome this trouble and i dont know is my brain is not fully developed is there any problem and how to overcome this is this related to heridatory or it is the effect of parents marring in blood relation the child will suffer from this