Diet Advice and Tips

I have started Ketogenic Diet since 5 days, and have been following it very strictly. But i extremely weak and hence cannot work out too, have developed chest pains, and can feel its due to gas and am having bouts of loose motion i.e not through out the day, but one time a day, and then it goes back to normal. But the weakness persists, and it's severe. Will not working out increase my weight and affect adversely?

I have hypothyriod but it under control still i am unable to loose weight.So,kindly suggest some measures.

My dad was advised by doctor for bone marrow test and following is the report from SRL on the same. So can you please confirm on anything serious observed. IMPRESSION:Bone marrow trephine biopsy : -The marrow cellularity is compatible with the age of the patient.The marrow shows erythroid hyperplasia. The M : E ratio is approximately 1 : 1. Erythropoeisis is normoblastic and macronormoblastic in nature. Granulopoeisis follows sequential maturation. Megakaryocytes are adequately represented. Occasional dwarf forms are seen, however, there is no evidence of overt dyspoeisis. Plasma cells are not significantly increased.Immunohistochemistry for CD 34 has revealed marrow progenitors within normal limits.The marrow has been screened for CD 20 & CD 3. There is an expected population of interstitial 'T' lymphocytes & scattered 'B' lymphocytes.

My weight is 52 kg and my waist is 28 cm so , I want to increase them but I can't do that. So please give me some advise to increase them.

I've been having a cholesterol . My weight is 47 kg & age 46. How can i control my cholesterol pls advice me

I have been exercising on and off for past 1 1/2 year... Whatever I do I look smaller in size but not in weight... Lately I have started running for 1 hr and reduced my junk foods and started healthy but still no reduction in weight

I am a paraplegic and i have been having problem with face bloating.I am slim but i have been having this bloating issue for quite a time..sometimes my face look lean but only on rare occasions ,i have been trying out every suggestion provided on the internet(low sodium consumption,enough water consumption,etc) but to no avail..what might be the reason causing my face puffiness?? please reply..thankyou

I need some tip to be healthy and energetic during this summer Ramadan. We all know Ramadan is in June and here in Rajasthan we have deadly summer. So how to maintain our weight and body energetic. What to eat and drink so we feel good during Ramadan. I will publish This question and answer on a blog with your name. Thanks

10 years girl 4 feet height weight only 20 kg, feeling headache oftenly. Need consulting with appropriate specialist , where to go neurologist ?

My son 7 yrs old is underweight and remains tired always. He doesn't like to eat anything. And doesn't chew his food properly. Has difficulty in swallowing food.