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Weight problem
I am 21yr old. My hight 5 fit 7 inch. My weight is 57 kg. My body fat 17.5% l take three times food 1 rice Dallas green vegetable 2 Rice Dallas green vegetable 3 chapati green vegetable. I want to 64 kg waight. What I take food and how many for Gain weight 64 kg
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You are not taking enough proteins. Take small and frequent meals at regular intervals of 2-3 hrs. and each meal should have 1 protein food. Take milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc. to gain muscle mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.