Diet Advice and Tips

I'm 25 male Whenever i go to poop i feel pain while standing up . I poop in sqaut like position bcos i have a commode like that. Nothing can be done regarding that. I also feel pain in my calf muscle while sleeping sometimes during night. I have to stand up in the middle of the night to eAse it up.

Hello doctor. i am 16 and am morbidly obese. my bmi is 33.7. lately i have been going to gym .i workout 6 days a week for two hours. the gym instructor makes me exercise my hold body from muscles to waist to thighs. also i have switched to healthy eating and i consume 1000 calories a day. but to my bitter disappointment after 16 days my weight has increased instead of decreasing.before joing the gym it was 79.5 and after 16 days it was 81.5. i still continued and now its 22 days since i started and there is absolutely no change. i give my best but there is no change in my weight. there is only a bit increase in my stamina and strenght and flexibility as my gym instructor says he noticed. but other than that there is no change at all. i am allergic rhinitis patient too. i use nasal spray once in a week. i had been operated for tonsils and sinusitis when i was 9 years old and once again sinusitis when i was 10 years old. thats all. i really want to become fit and strong.please help.

Are broiler chicken benefits same as country chicken. For iron to Anemia patient (Diabetic) with very low hemoglobin(6.2 g/dl) is broiler chicken liver ideal and what else should be given in diet to increase hemoglobin. Note: Red Meat is not allowed as doctor has a suspect for CKD but have told us to keep diet normal as CKD is still not ruled out.

I am 24 year old boy, I am suffering from acidity from 2 days, i feel burns in food pipe as well as in stomach. i am thinking to eat only banana for a week. what should i do..?

I was earlier having constant weight, but later on I started losing weight slowly n currently as per my height m underweight. I m 5" with 39 kg weight. Plazas help me.

My weight was 74 height 5-4 age 24 I had tried so many like yoga diet waking skipping but iam not loading weight

After delivery I had not used any tablets now iam surfing from overweight from 4years I had not lost my baby weight from 4years how can I become slim nw my weight is 74

Iast 5yr my weight is same it not increase I want fast weight gain my weight is 50kg height 5.5 inch age 25yr

I don't go to gym . So can I take protein shake?And is protein shake secure ? Plz recommended weight loss protein shake...

My age is 16 and since last year my height is still and im suffering weight loss . My appetite is also less as compared to others in my age group . Should I take any mass gainer and height capsules?