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Protein Shake
Hello Doctor,
I am 18.5 year male and a student.
I want to increase my protein intake as it is very less.
Major of my protein source is 2 glasses of milk out of which one is flavoured and another is unflavoured.
Should I take protein shake to increase my protein intake?
If yes then, please recommend a particular one because choosing out of so many available in market is difficult for me.
Answers (1)
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Better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Otherwise you can take whey protein powder.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.