Download FREE Practo app
Get ₹200 HealthCash
Mentally stressed and over weight
Iam F 38y 78 kgs .Primarily had a problem of infertility, had to take lot of treatment ,surgeries .My skin has become sensitive ,severe hair loss and minor ailments. Secondly 6 months back alleged to had #of BB of left leg ,internal nailing done. I am walking with the aid of walker.Doctor suggested me to lose weight for further management.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
Next Steps
Take enough proteins for good hairs.
Health Tips
Take almonds and flaxseeds daily.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.