Diet Advice and Tips

My height 6 feet 3 inche & my weight is only 66 kg so feel very lasy and weekness mussels pain in foot very high.

I have been reading about intermittent fasting as a lifestyle where I will fast for 16 hours and I will have an 8 hour eating window,ie., from 12pm to 8pm. Please note I will be eating all of my caloric requirement and not skipping any meals. Therefore,u want to ask you if it is advisable to adopt this way of eating permanently instead of having the traditional 3 meals a day

Mera miscarriage ho gya tha 2 month nahi hua the natual blooding start ho gai thi abhi monthly period is regular hai but my belly and hip fat increase . i m doing yoga daily but no decrease my weight what can i do . back pain also

Iam now 105 kg, want to lose 25 kgs. I was very lean before wedding, after marriage, put on weight, have high bp on medication.

I am 6 feet long and 69 kg weighted 20 year old boy... I am going to gym.... And i want to gain muscles.... I have searched on google that 500 grams of raw peanuts contain around 130 grams of protein.. Which is enough for me... And also peanuts are cheap source of protein So will it be okay if i start consuming 500 grams of raw peanuts a day???

While preparing for my exams , I had a lot of junk , which was now result in sudden weight gain . I am an 18 year old girl , since 3-4 months I have put on around 15 kilograms

Im 5'3", mother of a 5years boy and my weight is 70kgs.I've tummy and wide abdomen.im unable to control my food intake and difficult to take time fot excercise. Pls help me..Wana reduce my weight, desperately....

I'have been gaining weight continously and specially my belly fat and tyres....my height is 5'2" and weight is 64...i tried many things bt not working out...m nt loosing an inch

I want to increase weight tell me about any medicine which u can gain weight specially my hand so weak and I m very hesitate for visible vain in my hand I m 27Years old tell me something

My age is 27,height is 5'6" ,and weight is 50.i am trying to put on weight since long.kindly suggest diet plan.