Diet Advice and Tips

I want to lose weight . Plz suggest a diet plan. I exercise also , I cycle daily , I need a complete diet plan.

What can I do for being fit and healthy.i m gaining weight continuously. It's have 7 month my weight is 60 kg according to my height I am looking bulky

I am 6 ft and weighs around 86 kg i m moderately built but my belly s a little fat i would like to get my belly flat to regain my shape

I eat normal food everyday but still my weight is very less and my height is 6.2,i seriously want to gain weight

My bowels don't get emptied in the morning. I feel bloated all day. I have to take dump 4 times through out the day to get light. Stools are not hard and I dont even try hard to pass them. Just that bowels movement occurs 4 times a day approximately. It maybe after or before eating. I take muesli and yakult probiotic milk every morning. Still no result.

Hi i am having a very hard time in losing weight. I need some healthy weight loss tips. I am having thyroid and has PCOD. I am really in need of some useful tips. Thank you.

I am suffering from pcod im not getting periods regularly...and im gaining my weight also i want to cure this problem plz help me doctor give me a treatment for pcod and periods problem

I want reduce my lower body weight and stretch marks , give some suggestions or daily routine??and I want to reduce my weight naturally

I am trying to gain weight from past 5 yrs without any success. my weight is 46kg and my height is 5.4

At present i am having fat problem in my tummy. Other body parts have no any issues. Regards, Sanjay Rathod