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I am almost 90 kg and I am just 16 . What do I do now I am obsessed and fear having diseases
Is it possible to get in shape like loose 40 kgs a month
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No there is no miracle for instant weight loss. Bit yes you can reduce 10 kgs in a month by following high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.