Water fasting for 16 year olds

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Asked for Male, 16 Years

Im a 16 year old weighing 202lb at a height of 5ft10. I want to water fast for 2-3 weeks, so is this safe

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Average height for a 16 year old female

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

No , you need to follow high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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