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Water fasting
Im going to start water fasting tomorrow. Any help or suggestions , health warnings, work interference. Im an 18 yr old male, weighing 127.5kg. 184 centimetres in height. I work as a fill person for kmart doing 38 hours a week and tend to clock up to 20,000-30,000 steps a day.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello Dear, thanks for sharing the concerns. Your body weight is very high at this age, this may become the house of many diseases, although its not advisable to for fasting at this stage, however with few points you can go for it. You should be having something every 2-3 hours, lots of water to keep you hydrated, go for natural diets. I advise you to lower down your body weight by having a structured and supervised diets under the consultation of a dietitian. You can share your contact details on my facebook page name Dietitian hreya or visit my website www.dietitianshreya.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.