I would like to go on a water fast

Question

Asked for Female, 15 Years

I have many health problems. Mostly hormonal as I have PCOS and I suffer from unnecessary weight gain. I can’t seem to lose anything even if I workout or eat healthy. I want to go on a water fast for about a week to cleanse my system and I am aware I have to take it easy. My concern is if it’s safe. I want to go this regardless of what people have to say. I have been through a lot and no one can understand what It’s been like. It will cleanse my system and it makes me happy. Is it worth doing?

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Ms. Rupal Jasani Dietitian/Nutritionist 17 yrs exp Pune Consult Now · Accepted Answer

Ms. Rupal Jasani

Dietitian/Nutritionist 17 yrs exp Pune

Consult Now

Hello, Fasting is not way to loose weight.water fast will not help you to overcome ur health problem. Go for detox diet and balanced diet with low calorie, high protein, high fiber diet and exercise will help you to loose weight in a healthy way.

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consult direct for Detox Diet Plan and Customized diet plan for you.

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