Diet Advice and Tips

Iam now 105 kg, want to lose 25 kgs. I was very lean before wedding, after marriage, put on weight, have high bp on medication.

I am 6 feet long and 69 kg weighted 20 year old boy... I am going to gym.... And i want to gain muscles.... I have searched on google that 500 grams of raw peanuts contain around 130 grams of protein.. Which is enough for me... And also peanuts are cheap source of protein So will it be okay if i start consuming 500 grams of raw peanuts a day???

While preparing for my exams , I had a lot of junk , which was now result in sudden weight gain . I am an 18 year old girl , since 3-4 months I have put on around 15 kilograms

Im 5'3", mother of a 5years boy and my weight is 70kgs.I've tummy and wide abdomen.im unable to control my food intake and difficult to take time fot excercise. Pls help me..Wana reduce my weight, desperately....

I'have been gaining weight continously and specially my belly fat and tyres....my height is 5'2" and weight is 64...i tried many things bt not working out...m nt loosing an inch

I want to increase weight tell me about any medicine which u can gain weight specially my hand so weak and I m very hesitate for visible vain in my hand I m 27Years old tell me something

My age is 27,height is 5'6" ,and weight is 50.i am trying to put on weight since long.kindly suggest diet plan.

This is aravind,my weight is 50,height 5,5',age 23.i am looking like a child.i want a good fat body.

I am gaining weight rapidly.I did yoga exercise and walking for 1month.But there was zero result.There was no changes in my weight.I also follow the diet.I had ovarian cyst. There is acne pimples on my face. Can u suggest me how to reduce weight and above problems

I am 24 year female. I am 5.3'' and 74 kg in weight. Please advice me weight loss diet.........................................