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Sudden weight gain from last week
I have been overweight since many years. My weight was constant at 122 kgs since last year. Suddenly i see my weight increased 2 kgs over the weekend and 1 kg since yesterday. I'm unable to understand why. I eat regular home food. Around 2000 calories
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.