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Macro nutrient ratio
I'm 6 feet tall with 67 kg weight and an ectomorphic body type.
What is the recommended carb protein and fat ratio for lean muscle gain for such body type.
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You need to take 60 % of carbohydrates, 20% protein and 20% fat of total calories ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.