Diet Advice and Tips

I m just 50 kgs. and very lean figure. i work in night shifts. i dont know what all to eat. i skip meals. i want to gain weight anyhow

I am a T.B. patient, doctor has advised me to take food 6 time and 6 litres of water in a day. Please advise me how I can take the food and water in a systematic way. Explain briefly what kind of food should I take and how?

I am facing serious problem of extra weight , This is leading me to many problems and want to get rid of it .

I have been gaining weight from couple of years, i am not able to reduce it, my lifestyle is busy and i am not able to exercise daily

Suffering from thyriod since 2 year want to control and and also want to control weight my agr is 24 height 5 5" weight is 70 want to control it and want to slimmer

I have started Ketogenic Diet since 5 days, and have been following it very strictly. But i extremely weak and hence cannot work out too, have developed chest pains, and can feel its due to gas and am having bouts of loose motion i.e not through out the day, but one time a day, and then it goes back to normal. But the weakness persists, and it's severe. Will not working out increase my weight and affect adversely?

I have hypothyriod but it under control still i am unable to loose weight.So,kindly suggest some measures.

My dad was advised by doctor for bone marrow test and following is the report from SRL on the same. So can you please confirm on anything serious observed. IMPRESSION:Bone marrow trephine biopsy : -The marrow cellularity is compatible with the age of the patient.The marrow shows erythroid hyperplasia. The M : E ratio is approximately 1 : 1. Erythropoeisis is normoblastic and macronormoblastic in nature. Granulopoeisis follows sequential maturation. Megakaryocytes are adequately represented. Occasional dwarf forms are seen, however, there is no evidence of overt dyspoeisis. Plasma cells are not significantly increased.Immunohistochemistry for CD 34 has revealed marrow progenitors within normal limits.The marrow has been screened for CD 20 & CD 3. There is an expected population of interstitial 'T' lymphocytes & scattered 'B' lymphocytes.

My weight is 52 kg and my waist is 28 cm so , I want to increase them but I can't do that. So please give me some advise to increase them.

I've been having a cholesterol . My weight is 47 kg & age 46. How can i control my cholesterol pls advice me