Diet Advice and Tips

Hello sir/mam Sauna belt give best result for reducing wieght loss and it wil give any side effects of our boby???

Hello Doctor, I am 18.5 year male and a student. I want to increase my protein intake as it is very less. Major of my protein source is 2 glasses of milk out of which one is flavoured and another is unflavoured. Should I take protein shake to increase my protein intake? If yes then, please recommend a particular one because choosing out of so many available in market is difficult for me.

I am having problem in conception & I had a miscarriage last year. I am suffering from migraine & vascular malformation. My period lasts for 2-3 days & I suffer from tremendous pain. I consume 3 different medicines namely Sixer, Meftal- spas & follinext gold. My age is 28+ Weight 64kgs ,Height 5 ft , Place help me to reduce my weigh.

I'm 109kg what should I do daily to reduce my weight. It's been around a month I'm going to Gym, but there no change

I am so slim and i wanna gain weight i am so worried about my health these days i am taking my diet but it doesnot works.

I feel so irritate every time ..even I try so hard but no result come from last 5years ..my hand and legs are completely very thin ..my height 5'8 plz do something ..

I have been eating healthy for almost 2 and a half months, no fast food or junk food and doing yoga and pranayam regularly. But I don't see any change in my weight till now. Is it normal or do I need to follow some special diet? P.S- I work in night shifts.

Iam F 38y 78 kgs .Primarily had a problem of infertility, had to take lot of treatment ,surgeries .My skin has become sensitive ,severe hair loss and minor ailments. Secondly 6 months back alleged to had #of BB of left leg ,internal nailing done. I am walking with the aid of walker.Doctor suggested me to lose weight for further management.

I want to lose my weight. My weight is gaining day by day. It is getting messy day by day. Please solve my problem.

My height is 5.9 ft and my weight is 69 kg. below from ideal weight. What will be my proper diet to reach ideal body weight?