Diet Advice and Tips

I'm into IT sector due to which my physical activities are very minimal. I'm 181 cm tall and 95 kgs. My body was very athletic during college days. I was a sportsman and used to workout at gym. Now I've gained more belly fat. I do drink during weekends. I'm a non-vegetarian. Will liposuction be safe for me? Is there any alternative? I'm planning to reduce my belly fat and my target weight is around 80 kgs. Please advice. Thanks in advance.

I am 25 year old girl.. My height is 5.5 and weight 70 kg. I need to reduce my weight min of 5 kg... Please suggest me

My age is 24,hgt is 5'11 i felt am skinny underweight kindly suggest me weight gain supplements please

Hey... I want to gain my weight with the help of diet and exercise at home... As my height is 5.4 and weight is 39. So plz give me advice for it...

Not able to reduce weight though i control food. I am 5'1 and my weight is 60kg. And keep panting for a minute after climbing staircase.

Respected sir/madam how can i reduce my weight in 2 months time.what type of diet should i take.now.

My weight is almost 80 kg and I am only 17 year old my height is 5 foot 2 inch what should I do so that I can be slim and have a good physic

I plan to lose weight in a month to go down to size 18-16 for my school prom. My BMI however states me as 'Very Overweight'. For many times i have been struggling to lose weight, one day i will be very determined and the next few weeks later i give up. I find it so hard to lose weight nowadays especially with exams i don't want more stress added on

Hi i m little confused about one of supplement which i consumed from last 20 days . for this supplement i did't take doctor advice and take it as my own.i am consuming carnisure to burn my fat. so please suggest me can i continue it.

My husband is working man (sitting job). He takes his breakfast and lunch prepared from home. His belly size is increasing and i want to know what should be his diet so that it can controlled.