Diet Advice and Tips

I am jain and i am unable to get 200gms of protein for bodybuilding my current weight is 61kg and fat is 16.3% . I want a complete diet to get protein without supplements

Hello I am 27 year old, and 80 kg height is 5'7" and I walk 1-2 hour daily afternoon to evening  and i stand 4 hours daily.. too much sweating even in AC. Ny face looks ugly no space between shoulder and face. I am getting fat and ugly...i was lookimg good in tll 2016 december...after that I started getting fat.. Please let me know whome to consult in patna...i want to loose my weight and fat near my face and stomach

Is it safe to inject deca dron in summer season my goal is to enhance stamina is it safe to inject in body

What is thyroid?How it is affected on our body?I heard that it is non curable,we have to take medicines throughout of our life.I am overweight person.Do I have a thyroid problem?Is there any relationship between weight gaining and thyroid?What are the symptoms of thyroid?

I want gain weight want a proper diet plan. I have proper 3 meals a day but still not gaining weight. Please help me out

Sir/Ma'am, Is it advisable to give Pediasure to a 1.2 yr old kid? My LO is 8.48 Kg and when he was born he was 2.84 Kg FYKi. We used to give him Dexolac Stage 3 twice a day around 80-100 ml each time and I used to breastfeed him at night twice as am working. Please, can you suggest me any good supplements?

I would require a Weight loss diet. I am just putting on my weight with the normal food habits . .

Hello my weight is 74 and hight 5.3 feet. I want to loose my thigh, belly and chest. My weight was 70kg befor 1week and start go to zym. And now my weight is 74. My weight is increase durring zym. What i do.

My weight is 70kg now. I'm trying to lose weight through exercise.. But i have few health problem like knee pain and hip pain. Please suggest some diet and exercise ideas

I always prefer sugar free tablets but I just wants to know that is it safe to consume everyday... My father is diabetic so he also consume sugar free tablets so it is safe for him...