Diet Advice and Tips

I have been doing diet n gym since 4 years but i have lose only 12 kgs till now n stagnant or increased wgt past 1 year....plz help me to reduce stubborn fat since childhood n get flats tummy...my current wgt is 72 kgs n hgt is 5'2....age 23 yrs

I am starting to workout and u need a diet plan... i hav tried working out befire but weight loss for me takes a lot of time hence i would like to know what would be a good dietplan with excercise

I am not being able to build my Muscular body though i have been going to Gym from past many years, have had 4-5 protein supplements boxes over the years, but still no permanent results. My height is 5"11 and weight 67 kilograms. Kindly tell the appropriate diet or what should i do ? Also i have a delicate stomach and from past 3 years whenever i eat outside my stomach disturbs a lot.

I want to lose weight (around 30kgs). Please specify if with a proper diet and workout in how much time can I do the same? Thanks

I am 30 yrs old girl. My height is 5`2" . I am 80 kg. Want to loose weight by dieting. Is it possible ? I love to eat food. How can I controlled myself to eating ? May I join gym ?

I have a bloating problem and constipation which causes my lower abs look very bad. So I would like to know how to reduce bloating and what food should I avoid.

I am 16 and 70 kg due to excess weight I feel uneasy at times . I need a diet. Plan which could improve my posture and reduce weight

I am 16 and my weight is 70kg . It poses a problem in every feild. I need a diet plan which could help me to reduce my posture and weight.

I am mom of 3 months old baby and my weight is 100 doctor advised me to start dieting without affecting. Breastfeeding.. mine s c section.. doctor said I am normal even to workout..

My height is 172 i need 6 feet but my age is becoming 20 what I will do now.i need answer how to improved my height.