Diet Advice and Tips

I m 66kgs now, I am too week ,i want to reduce weight ,become fit and become stronger nd energized ,I need a diet and routine plan. I go to the gym Please guide me

I was having irritatiion and twitching of eyes. when i undergone check up everything was good but b12 was 138. one of the neurologists suggested me pantocid,rejunex cd3 and nexito ls tablets. can i know why nexito ls is used?

I am Singaravelu from kumbakonam. My age is 18. My problem is my low weight. My height is 6.6 and weight is 48kg. I want to improve my weight to above 60kgs. Eagerly waiting for your reply, Thanks in advance...,

Hey, I am a 26 yrs 5ft girl. from past 6 months my body has gain weight including my face. i have tried good diet plans, left milk tea, rice or fatty and fried products but no results came up. i do home exercises also through which i get some relief but not able to continue it for a long time. my major concern areas are my face, thighs and hands.

Need to get the body properly shaped as a girl aged 19...even want a proper weight...there is no growth in the upper body too...

I have thyroid, menopause and allergy. Due to this I have weight gain. I started taking herbalife afresh, personalised powder and mango shake since last 10 months. By taking this product, swelling has gone from my face, neck. I have lost around 5 kgs. But now my thyroid level, TSH has gone high. all these days it was 3.53 but now it has gone

Hi mam/sir how to gain  our muscle without protien powder??? Want to keep our boby fit and healthy. .

8 months back result : Creatinine 1.3 13 months back result : Creatinine 1.4 and HbA1c 5.7 Physically I am not feeling any problem. Suggestions by Doctor : Restrict Protein, walk 30 mins/day

I am almost 90 kg and I am just 16 . What do I do now I am obsessed and fear having diseases Is it possible to get in shape like loose 40 kgs a month

My weight is 43kgs with height 5'2" currently and has remained the same since half a decade. I want to increase my weight and need help for the same.