Diet Advice and Tips

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Excess Weight Gain

Hi Im Shwetha age 26 i have a weight gain problem as my height is 5.3 but weight is around 70 and i put on weight of 20 kg in past 2 years. Please Suggest a best diet to over come the problem
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WANT TO LOOSE WEIGHT

MY WEIGHT IS INCREASING DAY BY DAY. WANT TO REDUCE IT. I GAINED 20 KG IN 2011 AND AFTER IT 20 KG MORE.
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Weight loss

I am a 26 year old guy with a height of 5'10". I weigh almost 90 Kg and have been skipping lately to reduce weight. What should be my standard weight? How much skipping should i do? Any other dietary tips?
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Diet for a student.

What should be a proper diet for students which can help them in focussing for long time and memorising the studied concepts.
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Bloating and weight gain

I have gained a lot of weight and have gastrics and bloating issues as well .my job doesnt allow me timely neals and sleep .
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Weight issue aftr steroid

I was under treatment for my eyes i was on steroid fr abt 2 months now it hs ben stopped.but i hv got swelling on my face and around my neck and shoulders.i was on 40 mg prednisolone.what should i do for swelling.and how long will it take to get back my normal face.what exercise should i do to treat this problem?
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My age 24 &hight 5'1 improve my self

My dream air hostess but hight problem please suggest u how to growth my hight quick ....................................Please. ....................
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Digestion problem, stamina problem

Have stamina problem. Get tired easily. Skinny since childhood. No regular diet because of traveling cities and countries. Low blood pressure problem. Falls sick now and then.
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Weight loss,fatigue,weakness,under weigh

Underweight for some years...very problem to do all the work and feeling uncomfortable and no confidence
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I am obese and want to reduce.

I am currently a 110kg female of 23 years. And would like to reduce to my correct bmi. I am 163 cm tall. Please help.
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