28816 Commonly Asked Questions For Diet Advice And Tips

Stomach not under control

Iam going jeem regularly waight is under control age25 year hight 5feet 11inch waight 76 kg but stomach not shown well my fat percentage is 21% tell me solution

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Continous weight gaining

Though my food intake is quite normal as an adult, I am growing fat day by day. what to do to control weight ?

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Low carb - high fatdiet

I want to lose weight through low carb - high fat diet plan. Is it good for me? My friend lost 12 kilos in 2 months through living on ketosis

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Weight loss

How to weight loss in my body ?, I consult a gym are ground, I think ground is better,please tell me your opinion

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Is milk & eggs or dates good for health?

Some people suggest me that take milk & eggs or milk & dates together in breakfast or before go to the bed. Is it fine for weight gain or not??

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Thyroid problem

My daughter is 7 yr old . She recently diagnosed thyroid.her thyroid levels are very high . Her tsh is more than 150 and t3and t4 levels are very low.plz suggest what can I do

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Weight loose

I wanna lose weight about 40kgs but as soon as possible please help me in the best way I am fed up with this weight

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I have changed from non veg diet to veg

I have changed from non veg diet to vegetarian diet as a result I suffer from vitamins minerals deficiency. Please suggest me a vegetarian diet full of all required minerals, vitamins, protien, fibre to avoid any deficiency

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Not such a problem.

I m 36 years old n height 5.2 inches but my weight is only 42 kg. I hv done so many tests but in report evrything is normal. Please suggest me some suggestions to increase weight min 5 kg. Thnk u