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Under weight for my age
I am 41 yrs old and married.my weight is just 48.5kgs. I hav been wanting to increase my weight. I hav kidney stone and pain in both thights due to injection which was injected at wrong place as i am too skinny. I want some diet plan and good protein shake that will help me to gain weight. Also give me some tips to gain weight .
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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.