Diet Advice and Tips

Hey, I am a 26 yrs 5ft girl. from past 6 months my body has gain weight including my face. i have tried good diet plans, left milk tea, rice or fatty and fried products but no results came up. i do home exercises also through which i get some relief but not able to continue it for a long time. my major concern areas are my face, thighs and hands.

Need to get the body properly shaped as a girl aged 19...even want a proper weight...there is no growth in the upper body too...

I have thyroid, menopause and allergy. Due to this I have weight gain. I started taking herbalife afresh, personalised powder and mango shake since last 10 months. By taking this product, swelling has gone from my face, neck. I have lost around 5 kgs. But now my thyroid level, TSH has gone high. all these days it was 3.53 but now it has gone

Hi mam/sir how to gain  our muscle without protien powder??? Want to keep our boby fit and healthy. .

8 months back result : Creatinine 1.3 13 months back result : Creatinine 1.4 and HbA1c 5.7 Physically I am not feeling any problem. Suggestions by Doctor : Restrict Protein, walk 30 mins/day

I am almost 90 kg and I am just 16 . What do I do now I am obsessed and fear having diseases Is it possible to get in shape like loose 40 kgs a month

My weight is 43kgs with height 5'2" currently and has remained the same since half a decade. I want to increase my weight and need help for the same.

Hi i am yavar i am 20 years old my weight is 49 KG only i want to gain weight please give me some tips and also i can't afford expansive products....

Hello sir/mam Sauna belt give best result for reducing wieght loss and it wil give any side effects of our boby???

Hello Doctor, I am 18.5 year male and a student. I want to increase my protein intake as it is very less. Major of my protein source is 2 glasses of milk out of which one is flavoured and another is unflavoured. Should I take protein shake to increase my protein intake? If yes then, please recommend a particular one because choosing out of so many available in market is difficult for me.